Category Archives: 2008 Workshops and Demos

Fitness/Spa 2008

Exercise Demos Getting and staying fit doesn't have to be a chore any more! Check out these exciting options for new ideas to feel and look better, meet new people and have fun getting into shape. 7:30-8:30 Wake Up & Work Out with Kristin McGee 8:30-9:00 Spinning with the YMCA: stimulates an outdoor bike ride.…
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Workshops 2008

8:00-9:00 Smart Bells. Presented by Ujjala Schwartz 9:00-10:00 Taking Charge of Your Health: How to Talk to Your Doctors. Presented by Judith Greenfield 10:00-11:00 Laughing our Way to Health: How Humor Improves our Physical and Emotional Well-Being. Presented by Doug Grunther 11:00-12:00 Making Time for What Really Matters! Presented by Maryellen Whittington-Couse 12:00-1:00 Maintaining Vibrant…
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