Smart Bells 11am - 12pm Fitness Room A Experience a whole new way to exercise integrating Stretching, Yoga, Tai Chi, Aerobics, Group and Pair workout into one short time frame with the goals of building the mind/body connection, moving the Chi energy and creating muscular endurance. It is the key that unlocks intuitive movement in…
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Special Demonstrations
Smart Bells Experience a whole new way to exercise integrating Stretching, Yoga, Tai Chi, Aerobics, Group and Pair workout into one short time frame with the goals of building the mind/body connection, moving the Chi energy and creating muscular endurance. It is the key that unlocks intuitive movement in the body. Smart Bells® are sculptural…
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Art Show and Auction
THE VENUS CHALLENGE - Women's Torsos on Parade - An Art Show and Auction A group of enthusiastic, health conscious, energetic women artists decided to gather in support of this terrific event. The artists were presented with this challenge: to transform a simple female torso, the kind used for displaying fashion design, into a unique…
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Driving Directions
The Women's Health & Fitness Expo is held at Miller Middle School, which is located at 65 Fording Place Rd. in Lake Katrine, NY.
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