Women often assume a caretaker role with family and friends, but the Women's Health & Fitness Expo is all about YOU. We created this Expo to be about women and their families.
Our goals are simple, straightforward and crucial to healthier living and a more balanced lifestyle for women of all ages:
- Focusing on the importance of women taking time for themselves
- Emphasizing prevention and education
- Getting fit for life
- Eating healthy and loving it
- Being proactive about health
- Learning to accept, enjoy and move our bodies
- Honoring the needs of mind, body and spirit
