Blog

Face the Change

Face the Change: A path to authenticity and overcoming fear through the lens of a fitness professional Amanda J. Young 2:00 - 3:00 pm Facing physical or emotional challenges can call our abilities into question and create fear and self-doubt within us. This workshop will focus on tapping into these moments of vulnerability allowing us…
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Stress Less Savor More

Stress Less Savor More Sharon Rosen 1:00 - 2:00 pm Based in neuroscience and steeped in the unique wisdom of the heart, this workshop will help you understand how to feel more in control of your emotions, lower your levels of harmful stress hormones, and maintain clarity in the midst of chaos. When you know…
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Let’s Break the Cycle of Familial Hypertension

Let's Break the Cycle of Familial Hypertension Joel Weintraub 12 noon - 1:00 pm You might think that hypertension is genetic and you get it from your family but it is important to realize that we also inherit our behavior from our family as well. This is good news. We can change our destiny! If…
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Manage Stress Effectively with Hypnosis

Manage Stress Effectively with Hypnosis Michael Salerno 11:00 am - 12 noon Hypnosis is a heightened state of concentration in which the body and the conscious mind are relaxed, while the subconscious mind remains alert and receptive to positive suggestions for change. Learn how to manage yourself better. Those in attendance will experience how hypnosis…
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