Amanda J. Young As a social worker, fitness professional and educator, Amanda has spent the last 20 years helping others find their paths to fulfilling and productive lives. She is one of NYC’s elite fitness instructors, having been featured in Time magazine as a HIIT expert and currently stars in AcaciaTV’s fitness videos. While battling…
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T’ai Chi for Health
T'ai Chi for Health Ulster County Practitioners 1:00 – 2:00 pm Under the direction of Celeste Graves, Ulster County practitioners of all ages will demonstrate Sun Style Tai Chi for Health and Tai Chi for Energy. Health Expo participants are invited to watch or follow along with the gentle warm ups and gentle cool downs.…
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Beach Body Live
Beach Body Live Lisa Woodrum 11:00am–12:00 pm Lisa Woodrum is a certified personal trainer by the National Academy of Sports Medicine. She was obese and struggled with maintaining a healthy weight, food, eating, and body image until her 40’s when she lost 100 pounds with the right combination of diet, exercise, and the support and…
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Zumba Fitness with Cat
Zumba Fitness with Cat Catherine Schoch 10:00–11:00am Zumba is a dance fitness class that incorporates easy to follow dance steps with traditional cardio movements. Take a trip around the world as you move to the rhythms of salsa, merengue, samba, flamenco and more! Tone and tighten your entire body. Zumba is an exciting and effective…
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