Category Archives: Recipes

Mango Peach Coconut Pudding – Holly Anne Shelowitz

2 C dried mango 3 ripe peaches or 1 banana, or 1 bag frozen unsweetened peaches 2 T organic, UNREFINED coconut oil 1 T vanilla Pinch salt Coconut milk to drizzle on top (optional)   Cut dried mango into pieces with kitchen scissors, and soak in just enough fresh warm water to cover until soft…
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Vegetable Medley

Makes about 10 servings, ½ cup each. Grated vegetables are used in this tasty side dish. You may use any mix of vegetable. It can be served as a spread too with crackers. 1 head cauliflower 2 carrots (2 cups green peas) 1 tablespoon oil Seasonings:1 teaspoon mustard seeds 2 teaspoons Urad split without peel…
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Soybean Hummus – Julia Elliott

2 cups cooked soybeans, mashed 3 Tbsp soy sauce 1/4 cup lemon juice 2 cloves garlic, chopped fine 1/2 medium onion chopped fine (or equal part of chopped chives) 1 Tbsp olive oil 1/4 cup of pickle relish 1/4 cup of celery, chopped fine parsley, paprika for garnish 3 Tbsp Tahini Combine all ingredients till…
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East-West Pesto-Stuffed Tofu in Miso Broth

Serves four to six. Ric-ter Scale *1 So you ask me, what's pesto? 'Pesto' comes form the word 'pestle.' The pesto that we are so familiar with is the ubiquitous Genovese pesto featuring pignoli, garlic, basil and sharp cheese. Let's take liberties. Use that pestle or in this case a food processor to make herbal…
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