1:00pm - 2:00pm
Bite-Size Serenity Solutions for Busy People
It’s important to balance your life to reduce your stress levels, but who even has the time? Luckily, all you need is a few minutes and a little know-how to slow down and get your bearings. Kate will teach you small tricks to relieve stress by exploring 30-second techniques, simple ways to weave your body and mind to be more satisfied and effective, and how to apply meditation to help move your thoughts in the right direction. Prepare yourself to feel lighter and breathe deeper!
Kate Hanley works as a coach and speaker to help busy women get fit and focus their minds so they can do the things that matter and stop stressing about the things that don’t. She is the author of The Anywhere, Anytime Chill Guide and The 28 Days Lighter Diet as well as a regular contributor for Real Simple, Yoga Journal, Whole Living, and Parents.