Time
|
Event
|
|
7:30 | Registration | Â |
 | Wake Up & Work Out with Kristen McGee | Speaker |
8:00 | Ujjala Schwartz "Smart Bells" | Workshop |
8:30 | Spinning with the YMCA | Fitness Demo |
9:00 | WomenHeart "The 40 Super Foods to Promote Healthy Hearts" | Speaker |
 | Judith Greenfield, Ph.D. "Taking Charge of your Health: How to Talk to your Doctors." | Workshop |
 | Pilates Mat Work Demo with Conscious Body Pilates and Massage Therapy Studio | Fitness Demo |
9:30 | Fitness Boxing System with Livingstone Bramble | Fitness Demo |
10:00 | Liz Neporent "Lite Years Ahead. How to lose weight and keep it off for good." | Speaker |
 | Doug Grunther " Laughing our Way to Health: How Humor Improves Our Physical and Emotional Well-Being" | Workshop |
 | The Little Gym | Fitness Demo |
10:30 | Smart Bells with Ujjala Schwartz | Fitness Demo |
11:00 | Steve Mckee "My Father's Heart" | Speaker |
 | MaryEllen Whittington-Couse "Making Time for What Matters." | Workshop |
 | Stretching to Reduce Pain in the Lower Back and Hip Region with Jim King | Fitness Demo |
11:30 | Silver Sneakers | Fitness Demo |
12:00 | Tamilee Webb "Achieving the Body you want with the body you have" | Speaker |
 | Joan Apter "Maintaing Vibrant Health with Essential Oils". | Workshop |
1:00 | Pamela Peeke, MD, MPH,FASP "Are you Fit to Live-Mentally, Nutritionally, Physically, Financially and Environmentally" | Speaker |
 | Erica D. Porter "Desire, Action, Focus" | Workshop |
 | Zumba with the YMCA | Fitness Demo |
1:30 | Yoga with Kristin McGee | Fitness Demo |
2:00 | Jeff Feagles: A Champion's Story | Speaker |
 | William Colagrande "Looking Good: Three Simple Steps to Developing an Optimistic Outlook." |
Workshop |
 | Fitness Boxing System with Livingstone Bramble | Fitness Demo |
2:30 | Buns of Steele Workout with Tamilee Webb | Fitness Demo |
3:00 | Debra Goldson-Prophete, MD "The Diabetes Obesity Epidemic." | Speaker |
 | Janet Straightarrow "You are Medically Intuitive: Be the Medicine." | Workshop |
 | Free Weight with the YMCA | Fitness Demo |
3:30 | Rejuvenation through Body-Centered Meditation with Kathleen Donovan | Fitness Demo |