Category Archives: Workshops & Demos

Chef Demonstrations

Roufia Payman, DT, CDN: Supervisor of Nutrition Education at Northern Dutchess HospitalLove the Foods that Love You Back: 9am-10am Eating healthy does not have to be complicated, time consuming or expensive. Roufia Payman and a Chef will demonstrate some of her healthy and inexpensive recipes that you will want to use time and again! Roufia…
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Leslie RolnickBeing Organized: Myths, Facts, and Getting Your Life Together: 9am-10amWorkshop Room A Join Leslie Rolnick to discover what becoming an organized person really means in our busy lives! Being organized is not a one-time event, or about being meticulous, or sacrificing creativity, or being rigid. It is about having an easy to maintain system…
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Fitness Demonstrations

Stephannie CostelloDance With Me: 9am-10am Dance with Me is a total body, high energy, cardio dance workout that is infused with all styles of dance including Hip Hop, Bollywood, Ballroom, Disco, African, Irish,& so much more! Dance with Me is created by Billy Blanks Jr. and Sharon Catherine Blanks and is a Mark Cuban Company.…
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