|11-12||Ujjala Schwartz: Smart Bells|
|Laura Pensiero: Healthy Seasonal Eating|
|1-2||Diane Henderiks, R.D.|
|3-4||Carlos Osorio: Cumbia Dance|
Kusum will demonstrate making gram flour crepes with pureed beet leaves and cabbage. This presentation is good for children and adults - all will enjoy tasting the crepes with seasoned yogurt.
Ric will prepare wild salmon three ways with three different sauces that feature high antioxidant ingredients-Pomegranate, Artichoke and Black Beans He will include recipes and literature.
Menopause and sex hormone basics, the assessment of post menopausal symptoms and determining an appropriate therapeutic strategy. Compounded therapy advantages and processes. Guide to selecting a local practitioner and a compounding pharmacy to care for you.
This educational cooking demo emphasizes the importance of healthy seasonal eating. This demonstration will include nutritional and dietary tips to help women make easy, healthy choices when it comes to cooking for themselves and their family. Laura Pensiero is a registered nutritionist and dietician and owner of Gigi Hudson Valley. She is the author of Hudson Valley Mediterranean.
Presented by Ujjala Schwartz
SmartBells helps strengthen the heart, reduce stress, improve balance, strengthen bones and increase energy. This exercise program incorporates the Eastern philosophy of fluid movement with the Western concept of weights, resulting in healing exercises.