Stress Less Savor More
1:00 - 2:00 pm
Based in neuroscience and steeped in the unique wisdom of the heart, this workshop will help you understand how to feel more in control of your emotions, lower your levels of harmful stress hormones, and maintain clarity in the midst of chaos. When you know how to deliberately cultivate and access the “wise brain in your heart,” you will respond differently to stress and savor more of life’s precious moments.
Sharon Rosen, LMT,CWC has been helping women relieve the stresses of life since 1987. She is a bestselling author, meditation teacher, spiritual wellness coach and hands-on healer.