Category Archives: 2015 Workshops and Demos

Chef Demonstrations 2015

    Vegan Food Does Not Have To Be Tasteless Roufia Payman 9:00 am - 10:00 am Join Rofia in a healthy cooking demonstration.  She will show you how to make vegan food tasty and enjoyable. Roufia Payman, CDN, is the Supervisor of Outpatient Nutritional Education at Northern Dutchess Hospital. Roufia leads programs including the…
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Workshops 2015

      Strong is the New Sexy (isn't it??)Amy Frisch 9:00 - 10:00 am Join us for a talk about Real Beauty, how our self-talk and behaviors not only affect our own confidence level but how readily that gets translated in our relationships. Participants are encouraged to  become more self-aware of their perceptions of…
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Fitness Demos 2015

    Pilates Fusion Flow Ellen Barrett 9 am – 10 am Pilates Fusion Flow seamlessly blends Pilates, ballet conditioning and yoga for a zen-ful total body workout. Invigorating movements performed with a thoughtful mind/body approach, make it an ideal class for all fitness levels. Ellen Barrett is a well-known exercise video creator, with best-selling…
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