12:00 noon - 1:00pm Wellness...It's All in the Family As a father/daughter team on NBC’s The Biggest Loser, Jay and Jennifer Jacobs lost a combined 295 lbs. on the show’s eleventh season. Now, they’re going to share how they’re living four years after the show and how their family has lost over a collective 800…
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Dr. Anne Fishel
2:00pm - 3:00pm How to Get the Most Out of Your Family Dinners: Eat Well, Play, Talk, Experiment, and Engage with the Wider World As dozens of studies show, family dinner is good for the brain, body, and spirit. Dr. Fishel will lend her perspective as a family therapist, community organizer, and working mother as…
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Kate Hanley
1:00pm - 2:00pm Bite-Size Serenity Solutions for Busy People It’s important to balance your life to reduce your stress levels, but who even has the time? Luckily, all you need is a few minutes and a little know-how to slow down and get your bearings. Kate will teach you small tricks to relieve stress by…
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Holly Perkins
11:00pm - 12:00 noon Why Strength Training is Critical to Your Health and How to Do it Effectively Strength training is no longer simply about "being buff" or preventing osteoporosis. Research continues to prove that strength training is as critical to your health as pap smears, mammograms and annual doctor visits. Strength training can reduce…
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