Eating healthy does not have to be complicated, time consuming or expensive. Roufia Payman and a Chef will demonstrate some of her healthy and inexpensive recipes that you will want to use time and again!
Roufia Payman, CDN, is the Supervisor of Outpatient Nutritional Education at Northern Dutchess Hospital. Roufia leads the New Leaf Program, Get Real Weight Results Program, Fun Food and Fitness Program and the Bariatric Support Group all through the Rhinebeck campus. Ms. Payman has also worked on several healthy community initiatives including program changes within the Red Hook, Rhinebeck and Hyde Park school systems. She is also a guest columnist for Hudson Valley Parent and the Topricin magazine and has been featured in several news outlets throughout the region. For more information, visit www.health-quest.org/ndh or to make an appointment with Roufia call 871-3600.
Fight Childhood Obesity with a Healthy Lunchbox: 10am-11am
With a rise in the number of overweight children, parents must be extra vigilant when planning meals. Understand some critical components regarding the fight against childhood obesity and how packing a lunch can be less expensive and healthier. Julia Elliott, mother and grandmother, will share some valuable tips and recipes that will help battle this rising epidemic.
Julia will explain and demonstrate how to make healthy lunches, controlling the salt, sugar and fat that is found in some of the pre-packaged foods. She will also provide methods to promote your child's interest in eating healthy lunches, offering tools to help avoid the risk factors for cardiovascular disease, high cholesterol or high blood pressure, and childhood obesity.
Joing Bruce Paley, Chef and proprietor of the Bowery Dugout restaurant, and learn how to prepare poached atlantic salmon with yougart dill dressing, grilled shrimp montreal with sundried tomato vinaigrette, grilled chicken with strawberry vinegarette, and a chef salad on mixed greens with fresh vegetables and bean garnishes.
Chef Bruce began his career in the Kingston area in 1973 when he opened Paleys' IGA super market. He is a graduate of the NYCCC Hotel and Restaurant program with Chef Of The Year Honors as well as a graduate of the Food & Maritime trades High School in Manhattan also with Chef of the year Honors.
Many people think that Mexican food is packed with fat and calories but that is certainly not the case! True Mexican cuisine is full of bold flavors, fresh ingredients and power packed herbs and spices that when combined make your taste buds smile! Diane has a true passion for Mexican food and in this demo she will share her favorite simple and delicious Mexican dishes that are packed with flavor and light on your waistline!
Diane Henderiks is a personal chef, Registered Dietitian and Certified Personal Trainer on a mission to teach America how to cook & eat well! She has raised the culinary bar for healthy cooking & is renowned for creating wholesome cuisine that is both delicious and nutritious. Diane is a Good Morning America health contributor, go-to food and nutrition expert for national television, print and on-line media and she has been featured in The New York Times. She travels the country sharing her expertise while engaging audiences with high energy presentations at the nation's top food & wine festivals. Diane's passion and expertise when it comes to food and nutrition makes it nearly effortless to anyone to learn how to cook and eat healthy and love it at the same time! Dish with Diane™ is rapidly becoming the go-to resource for healthy recipes, food facts, kitchen tips, how-to cooking video, nutrition and health info and much more. Television show, cookbook and many exciting things are in the works so stay tuned!
Shake It Up- Smoothies and shakes can be a fun and convenient part of a healthful diet. Shakes can be a tool to increase your energy, reduce cravings, lose weight, and feel great. If we choose healthy ingredients we can make tasty treats that will add variety to our diet. In this kitchen demo we will share some of our best tried and true shake recipes using Shakeology. What is Shakeology? Come join Lisa & Lynn to learn more!
Lisa Woodrum- Lisa has always struggled with weight and found the struggle to be increasingly difficult after having three children. After many years of allowing her weight to diminish the quality of life, she began to learn how to eat healthfully and exercise regularly. As a result of this lifestyle change she has lost 75 pounds and is now an Independent Team Beachbody Coach. She aspires to inspire as many people as possible to find the power to be the healthiest and best version of themselves.
Lynne Howell- Lynne is an Independent Team Beachbody Coach and has been using the fitness programs and Shakeology to get in the best shape of her life and help others to do the same.