Exercise Demos
Getting and staying fit doesn't have to be a chore any more! Check out these exciting options for new ideas to feel and look better, meet new people and have fun getting into shape.
| 7:30-8:30 |
Wake Up & Work Out |
Main Stage |
| 8-9 | Excel Gym |
Fitness |
| 9-10 |
Reducing Stress, Feeling Wonderful with Qigong Cassia will introduce the simple principles of Qigong, which align, balance and relax the body, enabling us to use the body the way it was designed to move. At the same time, she will have people relaxing, focusing on points in their bodies, and beginning to practice Qigong. She will show simple ways of reducing tension, healing oneself, and creating peace and happiness in the mind. Participants will go home with easy, basic Qigong practices they can use in their daily lives. |
Fitness
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| 10-11 |
Body Combat A non-combat martial arts based fitness class with moves drawn from karate, taekwando, kung fu, kickboxing, muay thai, and tai chi. |
Fitness
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| 11-12 |
BodyHoops for Fun and Fitness Diana will demonstrate how to hula hoop for fun and fitness using adult size weighted hoops. Fun and easy to use, she will show you how to strengthen the core, tone and sculpt major muscles while experiencing a fun aerobic workout with BodyHoops. Big celebrities like Marisa Tomei, and Michelle Obama are hooping for health, come check out what all the hoopla is about with BodyHoops! |
Fitness
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| 12-1 |
Zumba Fitness Dance fitness cardio program set to latin and international rhythms. High energy, dynamic, and tons of fun. |
Fitness
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| 1-2 |
Becky's Boot Camp Becky will take participants through a boot camp style workout as featured in The Queens Long Island Adventure Boot Camp for Women and on Becky's Personal Training Traxx downloadable Audio Workouts. |
Fitness
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| 2-3 |
Body Fusion A blend of traditional aerobics, body sculpting and stretching. |
Fitness
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| 3-4 | Silver Sneakers | Fitness
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| 4-5 |
Zumba Fitness Zumba is a dance program that incorporates easy to follow dance steps with traditional cardio combinations. It is a fun and exciting way toget fit and stay healthy. Zumba is for people of all ages and sizes. You don't need to know how to dance to Zumba. Enjoy moving to latin and international music while getting a great workout! |
Fitness
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