Fitness/Spa 2008

Exercise Demos

Getting and staying fit doesn't have to be a chore any more! Check out these exciting options for new ideas to feel and look better, meet new people and have fun getting into shape.

7:30-8:30	Wake Up & Work Out with Kristin McGee
8:30-9:00	Spinning with the YMCA: stimulates an outdoor bike ride. Enjoy a group experience improving endurance and cardiovascular health while cycling to energizing music.
9:00-9:30	Pilates Mat work demo with Conscious Body Pilates and Massage Therapy studio: Learn The basics of proper muscle engagement to strengthen the core abdominal and back muscles. This workout can improve your posture, alignment, strength and flexibility. It creates a sense of grace in movement and can be done anywhere.
9:30-10:00	Fitness Boxing System with Livingstone Bramble
10:00-10:30	The Little Gym
10:30-11:00	Smart Bells with Ujjala Schwartz
11:00-11:30	Stretching to reduce pain in the lower back and hip region with Jim King.
11:30-12:00	Silver Sneakers:use weights and tubing and a small ball to execute exercises. The class involves both strengthening and stretching and some balancing poses.
1:00-1:30	ZUMBA with the YMCA: a fusion of Latin International music featuring interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps
1:30-2:00	Yoga with Kristin McGee
2:00-2:30	Fitness Boxing with Livingstone Bramble: a "fitness boxing system" that helps people lose weight, gain condition, lower blood pressure and feel better all around. This system combines calisthenics, boxing fundamentals and jazz steps choreographed to contemporary beats.
2:30-3:00	Buns of Steel Workout with Tamilee Webb
3:00-3:30	Free Weights with the YMCA
3:30-4:00	Rejuvenation Through Body-Centered Meditation withKathleen Donovan: experience unique and innovative sitting, standing and walking meditative exercises for dissolving old patterns and opening to Life's Fullness.