|8:30-9:30||Fitness Expert Jessica Smith||Main Stage|
|9:30-10:30||Diane Carbonell||Main Stage|
|10:30-11:30||Dr. Marie Pasinski||Main Stage|
|11:30-12:30||Bernie Salazar & Jennifer Rumple||Main Stage|
|12:30-1:30||Biggest Losers & Friends Welcome & Weight Loss Panel||Main Stage|
|1:30-2:30||Dr. Malissa Wood||Main Stage|
|2:30-3:30||Mary Hartley, RD, MPH||Main Stage|
|3:30-4:30||Michael Tischler, DDS||Main Stage|
Fit in 10: 10, 10 Minute Ways to Start Transforming Your Body (& Life)
You are never too busy to take care of your body! Let lifestyle fitness expert Jessica Smith show you 10 simple ways you can start losing weight and improve your energy level, health and overall wellness in 10 minutes (or less) a day. It's time to throw that 'I'm too busy' excuse out the window, and start finding practical solutions to staying healthy and vital no matter how busy you are.
With over 10 years of experience in the fitness industry, Jessica has starred in numerous best-selling DVDs. She has been a featured trainer for Exercise TV and Seventeen Magazine, and is the creator of the 10 Pounds DOWN DVD Series and co-creator of the Yin Yang Fusion Workout method. The co-author (with esteemed health and fitness writer Liz Neporent) of Thin in 10, Jessica is a regular content contributor for ivillage.com, Shape.com, Redbook and has been a featured expert online, on TV and in numerous publications such as Shape, SELF, Fitness, Cosmopolitan, Glamour and The Wall Street Journal.
NBC's Biggest Loser Season 12 At Home Winner
Long-time TV Journalist and Producer Jennifer Rumple lost 145 pounds on NBC's The Biggest Loser - Season 12 and earned the At Home Winner title. She battled a serious knee injury while on The Ranch, but was committed to changing her life as a morbidly obese woman and did not let that injury stop her! Jennifer weighed her heaviest at 365 pounds on her 39th birthday and suffered from what she calls reverse anorexia: liking who she was on the inside and ignoring the pounds piling on her body her entire adult life. Now 40 and 180 pounds lighter, Jennifer feels her new, healthy lifestyle and physical body finally match who she is on the inside. She's dedicated to inspiring the world to make smart choices about nutrition and fitness to live the most healthy, happy and amazing life possible.
Jennifer was born and raised with her older sister in Indianapolis, Indiana and started gaining weight when she was eight years old, eventually reaching 215 pounds after eighth grade. She lost 50 pounds before her freshman year of high school, but started gaining weight again after she graduated. Jennifer has overcome many challenges. She put herself through college working a full-time job and several part-time jobs while earning her journalism degree at Indiana University. She could not walk or use the right side of her body after a car accident in 1995 but overcame that as well. Now Jennifer has triumphed over obesity and enjoys shopping in regular stores, traveling on a plane without a seat belt extension, running with her dog, dancing, kite surfing, bike riding and just taking an active role in her own life.
Jennifer Rumple's Pool Workout
Monstercise: A Monster's Guide to Healthy Fun
Knowing the struggles of growing up overweight, Bernie Salazar (Biggest Loser Season 5 At Home Winner) is committed to helping combat the childhood obesity epidemic that is literally weighing down our nation's kids. Join him for a discussion about how his book Monstercise focuses on getting kids up and active by encouraging them to use their imagination. Bernie's goal is to provide children and their parents with information and motivation to live happy and healthy lives.
After a decade of eating his way to illness while his brother ran marathons, Bernie decided having a cupcake named after him would not go down as his greatest life accomplishment. He was fortunate enough to be chosen as a contestant for NBC's The Biggest Loser, where he took home the prize for most weight loss at home in the real world! Bernie shed an amazing 130 pounds. He attributes losing nearly 46% of his body weight to four personal principals: motivation, information, perspiration and most importantly, self-appreciation. Realizing that his experience on The Ranch saved his life, he is now dedicated to sharing his perspectives on wellness with others so we can all get healthy together. A children's book author and motivational speaker, Bernie encourages people to live healthy by having fun and playing more!
Beautiful Brain, Beautiful You
Dr. Marie Pasinski
Join Harvard neurologist Marie Pasinski, M.D. for lifestyle advice proven to help you look younger and healthier without a trip to the cosmetic counter or plastic surgeon. Dr. Pasinski will demonstrate how her program helps you tap into your brain's remarkable ability to change and redesign itself, giving you better mental clarity, as well as more energy and confidence. By following the simple steps in her program, you will:
- discover why your brain is the essence of your beauty
- lose weight, sleep better, get fit
- make Mommy Brain or Senior Moments a thing of the past
- feel rejuvenated and more energized
- experience a new sense of control over your body and mind
- reveal the inner joy that comes from a beautiful brain
Marie Pasinski, M.D. graduated from Harvard Medical School and completed her residency at Brigham and Women's Hospital. She is currently a staff neurologist at Massachusetts General Hospital and a faculty member at Harvard Medical School. Since 1991, she has been the consulting neurologist for the Massachusetts General Hospital Health Care Centers, where she cares for patients with a range of neurologic disorders. Her special interests include dementia prevention and the effects of exercise, diet, and socialization on the brain.
Beautiful Brain, Beautiful You
SMART AT HEART: A Holistic 10-Step Approach to Preventing and Healing Heart Disease
Dr. Malissa Wood
It's important that women realize that someday is now, says Dr. Wood. It's also vital that women work on one thing at a time, celebrate small successes and most of all be patient and not beat themselves up for a few slip ups in their routine. Identify the areas in your life that need work. Pick the one that feels most conquerable to you right now and then get going! This is the foundation for Dr. Wood's new book, SMART AT HEART. In her presentation, Dr. Wood, will discuss this breakthrough mind-body approach that empowers women to become smart at heart by evaluating their whole lives. Based on her work with female patients, she knows that cardiovascular health depends on much more than drugs alone. Lifestyle changes are the key to preventing and healing heart disease in women.
Celebrity Chef Michelle Bernstein and Dr. Malissa Wood prepare a heart-healthy dessert.
Dr. Malissa Wood explains how heart attack symptoms, risk factors, and treatments differ for women.
The Principles of a Non-Diet Approach
Mary Hartley, RD, MPH: The Registered Dietitian for DietsInReview.com
Registered dietitian for DietsInReview.com, Mary Hartley, RD, MPH will present on the concept of intuitive eating. She will discuss the problems with traditional diets, what eating has to do with our emotions, and what actually works for lifelong weight maintenance. Mary will also be available for a live Q&A on stage. Then, attendees can meet and visit with her, asking questions one-on-one at the DietsInReview.com booth.
Mary Hartley has been a registered dietitian and leader in the nutrition field for decades, working in HMOs, clinics, medical practices, teaching hospitals, and universities, helping people of all ages to benefit from nutrition therapy. Mary has logged more than 20,000 patient visits. Recently, she returned to clinical practice after working in the Internet industry, where she was the Director of Nutrition for CalorieCount.com for 5 years. She now practices in Brooklyn Heights and Cobble Hill, charming historic sections of Brooklyn, New York where she makes house call visits to patients and their families. For everyone else, she counsels via video chat, telephone, and email. Mary also does freelance work as a nutrition expert and brand ambassador for products and services in the areas of food and nutrition and related IT. She is proud to represent and advise DietsInReview.com.
Should I take Apple Cider Vinegar?
Fit to the Finish: 150 Pounds Gone Forever
Before life as an up-and-coming weight loss personality, Diane was an obese woman who weighed over 300 pounds. She finally tired of lugging around an extra 150 pounds on her 5'10"³ frame, and became determined to lose weight on her own. As a mom of three small children, Diane lost weight by eating healthy foods, watching portion sizes, and exercising faithfully. Join her to learn how she lost 150 pounds and has kept the weight off for 14 years. The longevity of her success puts her among the 1 to 2 percent of people who lose weight and keep it off. With her high energy, sense of humor, and ability to relate to a wide audience base, let her motivate you to take action!
Diane has been featured on the Dr. Oz television show, Shape magazine, Woman's World magazine, several newspapers, and numerous radio interviews. MSN's Fitbie website and Shape magazine's website also featured Diane as one of the top weight-loss bloggers. She runs her own popular blog, Fit to the Finish. Diane is a brand ambassador for several companies, published author, speaker, and provides wellness coaching. She has worked with city utilities, universities, business professionals, stay-at-home moms, individuals interested in losing weight, and employee wellness groups. Diane speaks whenever she can fit it into her schedule, and enjoys working with organizations of all sizes.
Dental Health For Females: What All Women Should Know
Michael Tischler, DDS
As a Nationally recognized leader in the dental profession, Dr. Tischler will call on his 25 years of experience and the latest literature to impart how a trip to the dentist impacts overall health - from gum disease, heart disease and eating disorders to pregnancy and cosmetic dental options. He will also address the ramifications of gum disease and how it relates to heart disease and other systemic problems. Cosmetic dentistry, an area of focus in Dr. Tischler's practice, will be discussed, especially the importance of replacing missing teeth.
Michael Tischler, DDS is a general dentist in private practice in Woodstock, NY. He is a Diplomate of the American Board of Oral Implantology Implant Dentistry, a Diplomate and Fellow of the International Congress of Oral Implantologists, a Fellow of the American Academy of Implant Dentistry, and a Fellow and graduate of the Misch International Institute. He is on the CE editorial board for Dentistry Today and on the editorial advisory board for the Journal of Implant and Advanced Cliosnical Dentistry. He has published over 30 articles in various dental journals and lectures internationally on the principles of implant dentistry and bone grafting. He is on the BioHorizons implant systems educational speakers panel. The Tischler Dental Give Kids A Smile Program delivers free oral health services to low-income children in Ulster County New York. The program focuses on providing oral health education to children despite their economic status. The program provides chair side education, prevention, and restorative care to low-income children who don't have access to care.