10:00am - 11:00am
The Look-Great, Feel-Amazing, Age-Later Lifestyle
Did you know that regular meditators are twelve years younger physiologically than non-meditators? Or that physical exercise is the closest thing we have to a panacea for staying youthful? Or that there are foods in your kitchen right now that can give you the enviable “glow”? In this presentation, you’ll learn to look and feel vital and vibrant all your life long with Victoria Moran’s M-E-N-D program – a memorable way to “mend” your ways and change your life. You’ll learn to:
- Enliven your food choices
- Eat a “rainbow diet”
- Keep the fountain of youth on your kitchen counter
- Discover the color of youth and vitality
- Get younger by doing nothing
- Unearth the metaphorical underpinnings of exercise
- Decrease your toxic load
- Make an ageless attitude yours forever
Victoria Moran (www.mainstreetvegan.net) is the Oprah-featured author of twelve books including Main Street Vegan, Creating a Charmed Life, and coming this spring, The Good Karma Diet. A plant-based nutrition specialist and certified holistic health counselor, Moran hosts of the weekly Main Street Vegan podcast, and directs Main Street Vegan Academy, an exciting in-person program in NYC to train and certify vegan lifestyle coaches.
